Jessica shares her proven three step process to reduce stress in seconds building resiliance and emotional intelligence.
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Jessica shares her struggles to prioritize herself, what it took to make the change, and tools to start taking care of your most important asset, you.
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Jessica shares research backed information along with her own personal journey of burnout to bring awareness to the detriment of overwork.
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"Just five more minutes"- Jessica - May 2018 - The end of Jessica's overwork
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Jessica shares her journey of discovering true happiness and how she was searching in all the wrong places.
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