Reduce Stress and Rediscover You

City and Business Programs

Reduce Stress,
​Rediscover Productivity

- 90 minute webinar 
-As a result of this webinar attendees will: 

1. Understand the impacts of stress
   
2. Have tools to reduce stress
3. Learn the benefits of mindfulness
4. How to use mindfulness to increase productivity

Working Inspired

- 90 minute webinar
- As a result of this webinar attendees will: 

1. Gain clairty on their passions
2. Reignite the spark for their work 
3. Create an action plan to work more inspired 

Reduce Stress, Rediscover Success Program

- 6 session program over 3 months
- As a result of this program attendees will:

1. Understand their stress response and how to reduce stress at the core
2. Gain a clear vision of personal and professional success
3. Build upon their strengths
4. Confidence to access their personal and professional goals

If interested in any of these programs, click here to contact Jessica

One-on-One Coaching Services 

​Addressing Stress at The Core

​This session doesn't just give you strategies to overcome stress, it gives you access to the core of your stress. This is a great session if you are struggling with home/virtual schooling, overworking yourself, or just overwhelmed. 

• Identify the core cause of the stress
• Guided visualization to address the stress at the core
• Receive clarity to overcome your stress to live happier

Outcome: You will have a deeper sense of compassion and love for yourself and can confidently address your stress.
Your Value: $397

SCHEDULE 'ADDRESSING STRESS AT THE CORE' SESSION

Tap Into Your Power to Rediscover You

Are you always giving to others and it has impacted your well-being?  If yes, then this session is for you! 

• Gain clarity on what is keeping you from your true happiness and desires
• Re-connect to you to access your version of happiness 
• Step into your life with confidence and an inspired plan

Outcome:  A deeper self connection to gain clarity and confidence to live a happier, more fulfilling life. 
Your Value: $397

SCHEDULE 'TAP INTO YOUR POWER TO REDISCOVER YOU' SESSION

Passions to Purpose (PTP) Session: ​

Have you done everything you are 'supposed' to do but still feel like something is missing? If you feel like you want something more in your life this is the session for you!

• Re-discover your passions
• Develop your purpose from the inside out 
• Create inspired action steps to bring your purpose into reality  

Outcome: You will know your purpose and the feelings of emptiness/lack of motivation you once felt will subside.
Your Value: $397

SCHEDULE 'PASSIONS TO PURPOSE' SESSION

Choose from individual sessions OR if you are ready to truly transform your life pick the 'ULTIMATE VALUE PACKAGE' which includes all three sessions for $947 investment.
​For this option setup a call with Jessica to discuss payment options and timelines. To schedule this call click on the button below.

SCHEDULE YOUR 'ULTIMATE VALUE PACKAGE' CALL

 What to expect with each coaching session: 
Live virtual 1:1 session with mindfulness and intuition 
Dependent upon session you may receive a live guided visualization or live meditation 
Key notes and actions for you to start your transformational journey
Recommended book and YouTube meditation based on your session 

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Boutique Group Program:​

Option 1:​ 3-Month Program: 

Reduce Stress and Rediscover You:  A Pathway to Your Power 

- Uncover what’s holding you back through emotional discovery hidden by stress
- Gain clarity on current belief systems to turn into chosen belief systems 
- Tap into a conscious connection to yourself to create your version of success

Outcome: Deeper self-love and confidence in your power to create the life of your dreams!
 
Includes: 
- 6 premium LIVE virtual session each session is 90 minutes in length, held every other week for 3-month program
- One 1:1 personal coaching session
- Companion workbook
- One Personalized Meditation
BONUS: 
- Gift box for the program 
- 3 additional non-personalized meditations  
​
Your Value: $2,997​

Have questions About Rediscover You? Click here to connect with Jessica

*Boutique workshops: benefits include smaller group sizes that allows a more personalized experience with others and includes more individualized support from the facilitator.
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Invest in yourself! You are worth it!